Routine Adjustment Needed?

As a freelance graphic designer working from home, I've started incorporating light bondage and blindfolds into my daily routine when I feel overwhelmed. It’s an odd switch to make, like suddenly finding solace in the strangest of places. The sense of security it provides feels almost therapeutic, but I'm unsure if this reliance on these methods is normal or healthy. What do you think? Is there a better way to manage stress and maintain focus without leaning too heavily on these tools? It’s hard to gauge where the line should be drawn.